How to Lose Weight With Hypnosis
Body Fat is Stored Energy
Body fat is nothing more than stored energy. If you are overweight you have a lot of energy, it is just stored in the fatty cells of your body. Body fat is energy that you took in (the food you ate) that your body did not need for performing daily activities and maintaining good health.
You Don’t Need More Knowledge
The only way you can lose body fat is to take in less energy (food) than you burn up. But you already know HOW to lose weight! Probably the one thing you don’ t need is more knowledge — you most likely could write the book. So the question is, how do you transform your knowledge into behavior? How do you get and stay motivated to eat the right foods, eat at the right time and eat the right amounts? How do you get motivated to exercise and burn up that stored energy (body fat)?
Over Eating and Wrong Eating and Avoiding Exercise are Habits
Wrong eating and not exercising are nothing more than habits. Snacking all day long just to avoid feeling hungry, over-eating when you eat, eating the wrong food, eating at the wrong time or eating because you are stressed/ bored/angry/happy/unhappy/lonely or just see or smell food are all self-imposed habits. And procrastination is a habit (you are always going to start eating right, going to start exercising). Habits are behaviors that you have become “conditioned” to engage in. Regardless of the reasons you overeat or don’ t exercise, all of the extra energy is stored as body fat.
The Only Time You Are Putting on Weight Is When You Are Eating!
Consider this: The only time you are putting on any weight, whatsoever, is when you are taking in food or drink — all of the rest of the time you are losing weight!
Depending on your height, it takes somewhere between 800 to 2,500 calories a day just to maintain your normal body temperature (98.6º F) and to keep things working inside your body. In addition, it takes energy to move. Working, playing, exercising or just rolling over in bed burn up energy. Less intake (eating less) and greater expenditure (exercise) cause your body to draw on your energy reserves — body fat. When you use up your reserve energy without replacing it, you lose weight and “inches.” But… you probably already know this, too!
Hypnosis Changes Behavior
Now if you could just find a way to get your eating and exercising behavior consistent with what you know about how to lose weight, it would only be a matter of time until you were trim and healthy.
That is exactly what I do: Not only do I get your behavior (how you act and feel) to be the same as your knowledge and desire, but I get rid of your feeling hungry between time. As the result of going through the hypnotic process you feel filled and satisfied after having eaten the right amount of the right foods. The process eliminates the feelings that you need to eat because you are stressed/bored/angry/happy/unhappy/lonely or you see or smell food. In addition, “hypnosis” breaks the habit of procrastination. You feel like exercising and enjoy burning up your store of energy — body fat.
If you have any questions, or want to make an appointment, contact me by phone 480.966.8571 or email me by clicking on email@example.com. I will be happy to answer all of your questions about how to lose weight.