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Hypnotherapy and NOW

ticking now on check boxes

Have you ever wondered how long NOW! is? It is not very long; it is so short that this one is gone (in fact, each tick of NOW is 10-42 seconds… according to Plank Time for the scientific minded).  But somehow you can’t get out of now. You cannot do anything in the past; you can’t do anything in the future; everything you have ever experienced has happened in this microsecond of now. You need to plan for the future so when that now gets here you are poised to take action. On the other hand all of your experiences of the past do not exist in this moment of now—they exist only in your mind. Worrying about things in the past doesn’t change them nor does worrying about things in the future change them in this microsecond of now. Once my hypnotherapy clients grasp the concept of living in the now (now I don’t smoke; in this now my actions are consistent with one who is fit and healthy; in this now, while flying, I am safe ….) maintaining the behavioral change, for which they sought to create with hypnotherapy, becomes easier and soon becomes a habit.  By taking care of this moment of now everything else falls into place—so have a peaceful, healthy, productive and happy NOW!

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